Our Winter Cycling Tips

Valentin is on his bike on a road through a Nordic landscape.
©Valentin Chapalain

Winter doesn’t have to be an excuse to put your bike away. On the contrary, with proper preparation, this season can continue to offer exhilarating cycling adventures. What’s more, winter offers excellent opportunities to prepare for the spring ahead. As cycling experts at Abicyclette Voyages, here are our tips for winter cycling:

Our tips for a successful winter outing

Choose the right clothing

Investing in the right winter clothing is essential for staying warm and comfortable during your cycling outings. Choose thermal layers, windproof jackets and insulated gloves. Don’t forget to protect your feet with waterproof overshoes. Cycling jerseys (and suitable underwear) made from modern merino wool offer a layer of protection that will change the way you think about cycling in the cold. Their exceptional thermal capacity means that everyone can feel warm and soft, even at near-negative temperatures.

Service your bike regularly

Winter conditions can be tough on your bike. Be sure to clean it after every ride to avoid corrosion from salt and moisture. Also check tire pressure regularly and lubricate the chain for optimum performance.

Optimize your lighting

Shorter days in winter mean more time spent pedaling in the dark. Invest in good front and rear lighting to improve your visibility and safety on the road. Flashing lights and reflectors can also be useful additions. Reduced visibility in winter increases the risk of accidents. Reflective clothing is also a great way to be seen in the dark or at night.

Adapt your route

Some roads may be more difficult to negotiate in winter due to icy or snowy conditions. Plan your itinerary accordingly, and be prepared to adjust your route according to weather conditions. Bicycle paths, if well maintained, can be a safer option than roads frequented by cars.

Stay hydrated and nourished

Even in cold weather, it’s crucial to stay hydrated. Use an insulated water bottle to prevent the water from freezing, and set off with warm water. Bring energy snacks to maintain your energy levels throughout the outing. A little change or a credit card will help you to refuel on the way: warming up for a few minutes in a café, with a croissant, will also help to combat the cold over time.

Deux cyclistes sont sur leur vélo et admirent le paysage
©Abicyclette Voyages

Our recommendations for preparing your next cycling adventure

When temperatures drop and winter sets in, many cycling enthusiasts see the cold season as an opportunity to rest. Far from being a monotonous break, winter becomes a unique opportunity to plan the coming season, fine-tune your fitness and optimize your equipment. Inspired by the preparations of top international cyclists, here are our tips for preparing your next cycling trip.

Setting realistic goals

Setting realistic goals is the foundation of a fulfilling cycling season. And it’s crucial to include goals that are fun and discovery-oriented. Set goals that are appropriate for your current level, but that also encourage you to progress. Planning your next cycling vacation with great anticipation helps to generate the excitement and motivation needed for regular, progressive preparation throughout the winter. With varied and balanced objectives, positioned throughout the year, you give yourself the chance to experience a rich season in which every kilometer pedaled becomes a source of inspiration and personal fulfillment.

Planning your cycling outings

Winter offers a strategic time to carefully plan your cycling touring program, encompassing various facets of this passion. Cycling vacations are an ideal option, combining the pleasure of discovery with physical exercise. Here are a few ideas to help you prepare for your cycling year:

Alongside these holiday escapes, planning convivial get-togethers with other cycling enthusiasts reinforces the opportunities to be in the saddle, the social links, the motivation and the very fulfilling feeling of belonging to a community.

Pain-free, beneficial physical preparation

General Physical Preparation (GPP) in winter is of crucial importance for competitive cyclists as they prepare to resume the sporting season. During this period, you can concentrate on muscle strengthening, flexibility and indoor training (cardio), thus optimizing your physical condition. Home trainer cycling, yoga and body-support exercises are effective ways of keeping fit and preventing injury. Pedaling is easier and more efficient if you have good pelvic and leg muscle flexibility, and if you strengthen your back and abdominal muscles.

Renewing your equipment

Take advantage of this period to inspect and maintain your cycling equipment. Check the condition of your bike, replace worn parts and make sure everything is ready for next season. This will enable you to start the new season with your equipment in perfect working order. If you’re looking to invest in new cycling equipment, our used equipment sale may be of interest to you.

Winter cycling

For us, winter remains a great season for cycling, offering bright, quiet outings in the saddle. The effort warms the body for the rest of the day, and eliminates the calories from our festive meals. By following these tips, you can make the most of this season by bike, ready to discover new horizons even when the thermometer is at its lowest. At Abicyclette Voyages, we believe that every season is a great time for cycling adventure, and winter is no exception, even when the landscape is covered in snow. So gear up, plan your itinerary, and set off to discover new horizons on two wheels!